When you take this test, you'll learn:
- ✓ How overstimulated your reward system currently is
- ✓ Which habits are hijacking your attention the most
- ✓ Why motivation feels flat even when nothing is wrong
- ✓ Evidence-based next steps tailored to your results
About the Spark Dopamine test
At Spark, we treat attention as something worth protecting. This check takes about 3 minutes and covers your screen habits, novelty-seeking, boredom tolerance, and how you feel after a long stretch of scrolling. When you finish, you get a clear picture of your reward balance and a realistic plan to recalibrate.
Frequently Asked Questions
No. It's a self-reflection tool, not a diagnosis. It's designed to help you notice how stimulation affects you and point you toward useful next steps.
About 3 minutes — appropriately short, given the subject.
You get a personalized read on your reward balance and practical steps to try — inside the Spark app, where you can track how things shift over time.