When you take this test, you'll learn:
- ✓ How past experiences still influence your reactions
- ✓ Which situations reliably put you on edge
- ✓ The coping strategies you lean on without noticing
- ✓ Evidence-based next steps tailored to your results
About the Spark Trauma test
At Spark, we approach this gently. The check takes about 3 minutes and covers your stress responses, sense of safety, emotional numbing, and how your body reacts under pressure. When you finish, you get a clear summary and guidance grounded in trauma-informed practice.
Frequently Asked Questions
No. This is a self-reflection tool, not a diagnosis. If past experiences are affecting your daily life, working with a trauma-informed therapist is the right next step, and we'll say so in your results.
The questions are written to be gentle and non-graphic. You can stop at any point, and nothing you enter is shared.
You get a personalized summary and trauma-informed guidance on what to try — inside the Spark app, at whatever pace feels manageable.