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🎬 Psychology education

Learn from real experts,
in minutes a day.

Bite-sized video courses from practicing psychologists and therapists. Real knowledge, no fluff — structured so each lesson builds on the last.

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Turn expert knowledge into real, lasting change.

Solution

Three steps to get the most out of it

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CBT Essentials
Module 3 of 8 · 7 min
▶ Continue
1

Find the topic that fits your moment

Browse courses built around the struggles that are most relevant to you right now — anxiety, self-esteem, relationships, or just learning to feel steadier day to day.

Browse all coursesSee what others are watching
🎬 NOW PLAYING
CBT Essentials
Module 3 of 8 · 7 min
▶ Continue
2

Watch in 5–10 minute sessions

Each lesson is short by design. You can watch during a commute, a lunch break, or before bed. The content is dense with insight but never overwhelming.

Start your first lesson
🎬 NOW PLAYING
CBT Essentials
Module 3 of 8 · 7 min
▶ Continue
3

Apply what you learn to your actual life

Each course ends with simple practices you can try right away. Over time, what you learn stops being information and starts being how you move through the world.

See the practice library
Key benefits

Why it works

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Taught by real therapists

Every course is created and reviewed by practicing psychologists with clinical experience.

🔬

Evidence-based content

Built on CBT, DBT, and other approaches with strong research backing.

⏱️

Fits your schedule

Lessons run 5–10 minutes so you can learn in the gaps you already have.

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Linked to your goals

Courses adapt to what you're working on so you always know what to watch next.

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Need help?
Explore our FAQs

Spark covers anxiety, depression, self-esteem, relationships, ADHD, stress, emotional regulation, sleep, and more — with new courses added regularly.
Every course is created or reviewed by a licensed psychologist or therapist with clinical experience. We don't publish content that hasn't been vetted by a professional.
Individual lessons run 5–10 minutes. Full courses typically have 6–12 lessons. You can watch at your own pace and pick up where you left off.
Yes. Once you've loaded a lesson, it stays available so you can watch even without an internet connection.
Each course is designed to be watched in sequence, but you can jump between lessons if you want to revisit something specific.