A daily check-in that takes 30 seconds — and over time reveals the hidden rhythms behind how you feel, what depletes you, and what actually helps.
Get startedFeelings aren't random —
they're data waiting to be understood.
Select how you feel, add a quick note if you want, and you're done. There's no right or wrong answer — just your honest snapshot for the day. Spark reminds you gently, never pushes.
After a week, you start to see it — the dip every Sunday evening, the lift on Wednesday mornings. Spark's charts make invisible emotional cycles visible, so you can finally understand what's driving them.
Spark analyses your data and surfaces what it notices — connections between sleep, activities, and mood you might never have spotted on your own. Then it suggests one small thing to try, tailored to your patterns.
Most low moods have warning signs that appear days before they hit hard. Tracking creates the distance to notice them early — and do something about it before you're already in the thick of it.
Is it sleep? Social time? Caffeine? Work stress? Your data reveals the real connections — not assumptions. You'll finally know which levers to pull when you want to feel better, and which to avoid.
Regular check-ins build emotional vocabulary. Over time, you get better at labelling what you feel with precision — which makes it easier to communicate, set boundaries, and seek help when you need it.
Simply paying attention to how you feel — without judgment — is itself calming. Mood tracking creates a daily moment of self-awareness that, over weeks, gently shifts your relationship with your own emotions.