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🎧 Focus & calm

Give your mind a softer
place to land.

Nature sounds, binaural beats, and focus music that actually works. Whether you need to concentrate, unwind, or fall asleep — there's a sound for that.

Get started

Tune out the noise — and tune into yourself.

Solution

Three steps to get the most out of it

🎧 PLAYING
Forest Rain
Focus · 25 min timer
▶ Now playing
1

Choose your mood

Not feeling focused? Anxious? Need to sleep? Pick the state you're aiming for and Spark shows you sounds designed to help you get there — not just what's trending.

Browse by moodTry focus sounds
🎧 PLAYING
Forest Rain
Focus · 25 min timer
▶ Now playing
2

Pick a sound or soundscape

From ocean waves and forest rain to gentle white noise and binaural beats, each track is selected to support a specific mental state — not just fill the silence.

See all soundscapes
🎧 PLAYING
Forest Rain
Focus · 25 min timer
▶ Now playing
3

Let your nervous system settle

Set a timer, close your eyes, and let the sound do its work. Many users pair this with journaling or a breathing exercise for a more complete reset.

Pair with journalingTry a breathing exercise
Key benefits

Why it works

🧬

Scientifically selected

Every track is chosen based on research into how sound affects attention, anxiety, and sleep quality.

😴

For focus and sleep

Works whether you need to concentrate for two hours or fall asleep after a difficult day.

📱

Always available

Plays in the background so you can listen while journaling, walking, or doing anything else.

🚫

No ads, no interruptions

Once you're in, nothing breaks the mood. Clean, uninterrupted audio every time.

💬

Need help?
Explore our FAQs

Spark includes nature soundscapes (rain, ocean, forest), white and brown noise, binaural beats for focus and relaxation, and ambient music for sleep or deep work.
The research is mixed, but many people find them helpful for concentration and relaxation. Binaural beats work best with headphones and in a quiet environment. Spark includes them as one option among many.
Yes. You can set a sleep timer so sounds fade out automatically after 15, 30, or 60 minutes — useful for falling asleep.
Yes. Sounds play in the background so you can journal, read a course lesson, or browse Spark while listening.
Yes. Focus sounds tend to be more rhythmic and consistent (binaural beats, white noise). Sleep sounds are slower, softer, and more variable — more like a real natural environment.